Whether you are just starting out or want to add variety to your existing fitness program, you can benefit from private instruction in the following:
Alternative Kickboxing
Improve your coordination and balance. Experience the dynamics behind focusing on proper form.
Basic Strength Training
Strengthen your entire musculoskelatal system with exercises that incorporate body weight, hand held weights, stability balls, strength bands and toning balls.
Cardio-Respiratory Strengthening
Build your heart and lung capacity to achieve better oxygen uptake and increase your exercise pace, distance and intensity. Get familiar with how to use a heart rate monitor to keep you on track and motivated.
Circuit Training
Move through a variety of upper and lower body exercises designed to keep your heart rate elevated while increasing your overall strength.
Core Strengthening
Support a strong and supple healthy back with a blend of abdominal and back exercises and stretches. Movements involve breath, centering, concentration and control.
Corrective Exercise
Learn how to use foam rollers, therapy balls and active and passive stretches to help balance and rejuvenate muscles, tendons and soft tissues.
Relaxing Restorative Yoga
Escape the chaos of everyday life and experience reclining yoga poses that are supported with props to release tight muscles and encourage a state of deep relaxation.
Stress Relieving Stretches
Release tension, create better musculoskelatal balance and increase flexibility and range of motion with gentle active and passive stretching techniques.
The Basics of Yoga
Achieve better mind and body alignment and relieve tightness with basic Hatha yoga postures, stretches and breathing that will enrich your life.
Get started with an overall health and fitness assessment to define your individual base level of fitness, personal goals and any health concerns.
DISCLAIMER Pre-existing conditions that may compromise personal health and safety require consultation with a medical doctor before participating in an exercise program.
Eye On Nutrition Facts is a Program that will help to enlighten you on how to make healthier food and beverage choices.
Our program is designed to educate you on how to shop for and choose the foods and beverages that offer the most nutritional value. You will reap the benefits of a healthier diet when you make the most of your shopping trips and better manage what’s in your kitchen.
The Eye on Nutrition Facts program will show you how to:
Especially For Guys:
Get your buying power skills up to par so that you can maneuver your way through a grocery store, locate what you need and get in and out of the market fast!
GET STARTED NOW! Contact Hermosa Health and Fitness for a Complimentary Consultation.